Healthy Eating for a Healthy Heart

healthy eating for a healthy heart

Many of us, particularly in the Western world, suffer from bad cholesterol or a bad diet at some point in time. It is impossible to eat healthy throughout our lives, even though we may try hard to do it. Eating healthy for your heart is something we all should try to do, especially so that we can restore health and reduce heart attacks. Your Heart and Food We know these things for sure – a diet high […]

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Healthy Eating and Nutrition

healthy eating

We have all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it is okay to eat anything as long as you burn it off afterwards. This is one of the biggest lies ever propagated where fitness nutrition is concerned.The aim of […]

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Cooking Healthy Foods Faster with These Kitchen Products

Because the demands of work, looking after your home, spending time with the family and so on take up a lot of the day, there often doesn’t seem to be enough time to perform other tasks such as cooking healthy meals. So we need to be smarter with our cooking or we will give up on healthy eating and take the easy, but unhealthy, route of quick fried foods, pizza and all those things we swore we […]

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Will Your Diet Prevent Diabetes?

A common reaction to being advised you have diabetes it to ask if a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease. A good diet can not cure the illness but it can help keep it under control. People who have diabetes have a difficult time processing foods such as […]

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Foods That Can Improve Your Health

Use the following tips to improve your diet and get the nutrients your body requires. It is important to always make dietary changes slowly. It is difficult, if not impossible, to make drastic changes in a short amount of time. It is also not wise to eat foods that you do not want to eat. Gradually add different items to your diet over time. Getting proper nutrition when you are nursing is important. It is important for […]

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Unhealthy Eating

Most of us know that we should be picking healthy foods over unhealthy foods. However, if you’re busy your time is at a premium. Unhealthy foods are quick, easy to prepare and can be eaten on the go. Unfortunately, eating low quality junk foods can be seriously damaging to your health. Below you can see just how dangerous unhealthy eating can be and discuss how it can affect your body. 1) Weight Gain One of the main […]

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Apple and Feta-Stuffed Pork Tenderloin

About this Apple and Feta-Stuffed Pork Tenderloin Recipe This is a very flavorful stuffed pork tenderloin recipe which makes an elegant main course for any holiday gathering. It pairs well with most traditional side dishes and tastes even better as leftovers the next day. The key to success with this recipe is to make sure you select pork tenderloin instead of a regular pork loin roast. Tenderloins are longer and narrower than loin roasts, and they normally weigh […]

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Lemon Pepper Baked Chicken Wings

About this Lemon Pepper Baked Chicken Wings Recipe These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here offer a safe starting point. The whole black peppercorns impart a BOLD flavor to this […]

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The Healthy Food List

Here is a list of some of the healthiest foods: Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. Mango A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system. Cantaloupe Cantaloupes contain […]

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Broccoli Soup With Carrots Recipe

About this Broccoli Soup With Carrots Recipe This is a recipe for broccoli soup with carrots, which has flavor from the onions and garlic in it. It is a very simple recipe and very tasty too! You can choose to add more vegetables of your choice. Broccoli Soup With Carrots Recipe Ingredients: ¼ cup onion, chopped 2 garlic cloves, chopped ½ cup carrots 1 cup broccoli florets 1 tbsp. oil 3 cups of water Salt, pepper and lemon juice […]

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